Humanity has known the power of scent since ancient times. Essential oils are most popular for their wide application in aromatherapy. As they are extracted from plants they are highly concentrated and have a powerful effect.
The power of scent provides you with many advantages. Using essential oils for your home or business offers you many benefits. Essential oils of natural origin can positively influence both your physical and mental health.
It’s proven that pleasant smells improve your mood, calm the body and the mind, increase your energy throughout the day and allow you to breathe in an easy way. Because of their natural therapeutic benefits essential oils are widely used in spa therapies and even for healing certain medical conditions.
One of the best technologies to utilize the amazing power of essential oils are essential oil diffusers.
Essential oil diffusers offer you the best method to bring any fragrance you want at any type of place. They use the most effective and safe technology in delivering a wide range of scents without considerably altering the natural essence of the essential oils in them.
When it comes to the amount of essential oil you need to use in an aroma diffuser in general, moderation is key. You should not use too much of an essential oil in a diffuser as it will make the diffused scent overwhelming.
And if you use less than the recommended amount of the essential oil, it may not be enough to scent the entire space of yours. The end result will be not fully using the therapeutic benefits of the certain essential oil and not feeling its true effect.
The ration between essential oil and water should be perfectly balanced.
If you wonder how much essential oil drops to use in an essential oils diffuser, here you will find out. We will give you helpful; advice about the common mistakes when using an essential oil diffuser and how to avoid them.
The recommended amount of essential oil drops vary depending on the size of the essential oil diffuser device as well as the location where the essential oil diffuser is set to work.
Usually 1 oz bottle of essential oil contains 600 drops. Between 3 to 5 drops of an essential oil are recommended to use in a diffuser, if the diffuser’s size is 100 ml.
So 3 drops is a standard amount that can be used as a trial, if you are using an aroma diffuser for the first time. It’s recommended to start from the lowest amount of essential oil drops and then increase the amount to 5 drops.
There is some general guidance you should follow when determining how many drops of essential oil you should choose.
If your aroma diffuser is with a capacity of 200 ml, you need 6 to 10 drops, for 300 ml capacity you need 9 to 12 drops, for 400 ml; capacity you need 12 to 15 drops and for 500 ml – 15 to 20 drops.
As you get used to the new aroma you can increase or decrease the amount of essential oil drops depending on the scent effect you want to achieve.
Don’t forget that certain types of essential oils are stronger than others, so you may need to use a smaller amount of them to get the same strength as those from which you use more in general.
Another important factor that you need to consider is the place where your essential oil diffuser is set. Most people use less essential oils for small size rooms.
Most essential oil diffusers use 100 ml of water. 100 ml essential oil diffusers are the most common types that are available on the aroma market.
The recommended amount of essential oil for a diffuser with a capacity of 200 ml is 6-9 drops.Large size essential oil diffusers need around 200 drops of essential oil.
What will happen if we use too much essential oil?
One of the most common mistakes when using an essential oil diffuser is to use more than the recommended amount of the chosen type of essential oil.
We sometimes believe that if we add more essential oil to our aroma diffuser, the effect of the essential oil will be stronger.
It’s a fact that our sense of smell has an odor detection which can be described as a minimal concentration of a given substance which the human nose can sense.
Everyone has a different threshold level that depends on different factors such as your age, genetics, their health condition (the strength of your sense of smell), as well as your living area and if there are some other smells there that can distract you.
As you know essential oils have an immediate effect on the body and they can really affect your mood and health. Human nose senses the molecules of a certain smell and the effect of the scent on the body happens. The scent’s molecules can directly stimulate your nervous system.
Although essential oils are considered safe substances, they should be used in the recommended amounts. If you use essential oils in excess, the odor molecules can overload your body’s nervous system.
That is why small bursts of aroma diffusion seem more effective and safer option than continuous essential oil diffusion. Your nose won’t be overwhelmed by a strong scent and you will be able to sense the essential oil in a better way.
For this reason you should not use more than 5-6 drops of essential oil in your aroma diffusion system according to the size of your room.
The excessive amount of essential oils will result in a fragrance that is too strong and this is certainly not a suitable solution for small spaces.
Also, some types of essential oils have a strong smell already and they can be even more overwhelming when you add them to an aroma diffuser.
Excessive amounts of essential oils in the air can lead to health issues when inhaled. And this can be even dangerous for people who have allergies or they are sensitive to scents and cause them health problems.
There are some common symptoms and signs that happen due to an exposure of too much essential oils:
- respiratory tract irritation
- eye Irritation
- migraines or headaches
Another mistake you should avoid making is using an essential oil diffuser in a closed room with poor ventilation. This will increase the effect of the essential oil and it can overwhelm your senses.
Essential oil diffusers provide you with the best effect if you use them in a properly ventilated property. So, you should not forget to leave a door or window open from time to time to create sufficient ventilation inside your room.
When trying a new essential oil for the first time, set your essential oil diffuser to work for short periods of time. See how you feel and then decide whether you should increase or decrease the duration of aroma diffusion.
What will happen if you use less amounts of essential oils in your diffuser?
In the end our main goal is to get a light and long-lasting scent instead of an overwhelming one. Experts advise that if you are a beginner in using an essential oils diffuser, to use a small amount at first and gradually increase the dosage.
You should follow this rule also when you are trying new essential oil.
When it comes to determining how many drops of essential oil to use depending on the size of the space you want to scent, 3-5 is considered standard guideline.
But if you have a large size of space you want to scent, you will need more drops so that the essential oil diffusion can fully cover it. The level of ventilation in the room is another important factor that can influence the diffusion of the essential oils.
For rooms with little or no ventilation you will need to use less amount of essential oil. It’s usually recommended to place your essential oil diffuser in a room with good ventilation. The lack of ventilation will make the essential oil accumulate and have an overwhelming effect.
Essential oil quality
The quality of the essential oil is another important factor to consider when choosing the right amount of drops to use in your essential oil diffuser. It’s recommended to get essential oils from trusty brands that offer high quality aroma products.
Essential oils of low quality have a higher chance of causing side effects. They can cause irritation in the lungs and be harmful for people with allergies.
For this reason you should always choose scents for your aroma diffuser that contain only pure essential oils and natural ingredients. Essential oils of natural origin will not only offer you numerous therapeutic benefits but they will also provide you with safety for your own health and the health of your kids and pets.
Helpful tips for using essential oils in a diffuser:
One of the main steps that the maintenance of an essential oil diffuser includes is the clean-up of course. You should regularly clean your essential oil diffuser, if you want it to be always in a good working order.
Regular cleaning will help you maintain your essential oil diffuser in a good condition. Proper clean-ups are essential especially if you use more than one essential oil in your essential oil diffuser.
Oil residue accumulates inside essential oil diffusers and it should be cleaned on a regular basis. And when you don’t clean your aroma diffuser regularly, oil residue from one essential oil type can blend with the residue of another oil and the result can be the diffusion of an undesired smell.
Essential oil diffusers should be cleaned after each use. The cleaning should include the removal of the essential oil residue and the hard water buildup too. These types of dirt residue inside an essential oil diffuser certainly decrease the efficiency of essential oil diffuser.
So you have a great reason to clean your essential oil diffuser. When your essential oil diffuser is well-maintained, its life is prolonged and its efficiency is increased.
The non-stop diffusion of essential oils is wrong practice and it’s done mainly by beginners. The constant diffusion of essential oils with an aroma diffuser is harmful to your health and it can also damage your essential oil diffuser.
Our limbic system adapts quickly to an essential oil, so it’s not recommended to set your essential oil diffuser to work continually. You will not only get few of the therapeutic benefits of the essential oil, but you also increase the risk of damage for your aroma diffusion system.
So, the most effective and safest way to use your essential oil diffuser is to set it to operate on an intermittent cycle. In this way you can get the amazing advantages of essential oils.
The standard scent diffusion cycle is 30 minutes of work followed by a 30 minutes of shut-off period. It’s recommended to ventilate the room regularly to introduce fresh air.
Avoid using essential oils at spaces where there is no sufficient ventilation. The use of essential oils should be skipped or limited if you are pregnant or have small kids or pets.
For pregnant women the standard aroma diffusion time should be 5-10 minutes. And the recommended amount of essential oil drops is 2-3 drops which is the smallest dosage of essential oil.
Gentle essential oils are most suitable for pregnant women and babies. Essential oils that have a high content of cineole such as eucalyptus, rosemary, tea tree are also not recommended for those of you who have babies.
If you want to enhance your sleep with essential oils, it’s good to use them in your room about 30 minutes before going to sleep. Turn the essential oil diffusers in the room to diffuse essential oils for 30 minutes and go to another room during that time.
In this way your room will be filled with the scent molecules when you go to sleep and you will get advantage of the essential oil’s benefits.